Individuel yoga
Private sessions ? Get an individual program for home practice.
Individual programs for home practice
There can be many reasons for letting me compose a personal designed program; lack of time or courage to attend normal classes, individual needs that require professional help, a desire for more focus on specific topics or just the longing for a deeper and more individual adjustment than can be provided in a class.
All you need to do is to clarify what you would like to attain through your personal practice. How much time can you - realistically - set aside for yourself? What are your weaknesses and what would you like to strengthen?
Here are some examples, which may be adjusted to your needs:
For instance, you may decide to practice:
2 x 20 minutes each day
45 minutes each day
3 x 1 hour a week
You would like to:
Strengthen your wrists, arms, shoulders, neck, back, abs, pelvis, knees or ankles…
Increase the flexibility in your fingers, shoulders, neck, hips, legs or ankles…
Learn to relax your throat, stomach, abdomen…
Gain more flow in your praxis or deepen your awareness of your inner world.
Increase your contact to your feet, your emotions, your breath, your inner strength or tranquility…
Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
BKS Iyengar